Jay Cutler Workout Routine

Monday (Abs, Traps, Triceps, Delts)

Jay Cutler's Delts Workout

• Delts Dumbbell Side Laterals 3 sets of 12 reps
• Dumbbell Press 3 sets of 8-12 reps
• Side Lateral Cable 3 sets of 8-12 reps
• Front Raise with Olympic Bar 2 sets of 10 reps
• Bent Over Dumbbell Laterals 3 sets of 10 reps

Jay Cutler's Triceps Workout

• Triceps Cable Extensions 4 sets of 15 reps
• Single Arm Extensions 3 sets of 15 reps
• Close-Grip Bench Press 3 sets of 8 reps
• Superset: French Press 3 sets of 8 reps
• Dumbbell Kickbacks 3 sets of 12 reps
• Dips 3 sets of 15 reps

Jay Cutler's Traps Workout

• Traps Shrugs 4 sets of 12 reps

Jay Cutler's Abs Workout

• Abs Crunches 3 sets of 20 reps
• Rope Crunch 3 sets of 20 reps
• Hanging Leg Raise 3 sets of 12 reps
• Leg Lifts 3 sets of 10 reps

Tuesday (Back)

Jay Cutler Back Workout Routine

• Back Wide-Grip Pull-downs 3 sets of 10 reps
• Dumbbell Rows 3 sets of 10 reps
• Bent Over Barbell Rows 4 sets of 10 reps
• Dead-lifts 3 sets ofof12 reps
• Close-Grip T-bar Row 3 sets of 10 reps
• Behind-the-Neck Pull-downs 3 sets of 10 reps
• Seated Rows 3 sets of 10 reps
• Hypereoftensions 3 sets of 10 reps

Wednesday (off)

Thursday (Chest, Biceps, Abs)

Jay Cutler Chest Workout Routine

• Chest Incline Barbell Press 5 sets of 10-12 reps
• Flat Dumbbell Press 3 sets of 8-10 reps
• Incline Dumbbell Flyes 3 sets of 10 reps
• Cable Crossovers 3 sets of 12 reps
• Decline Bench Press 3 sets of 8 reps

Jay Cutler Biceps Workout Routine

• Biceps Straight Bar Curl 5 sets of 15 reps
• Single Arm Dumbbell Curl 3 sets of 12 reps
• Single Arm Preacher Curl 3 sets of 10 reps
• Hammer Curl 2 sets of 12-15 reps
• Forearms Reverse Curls 6 sets of 15 reps

Jay Cutler Abs Workout Routine

• Abs Crunches 3 sets of 20 reps
• Rope Crunch 3 sets of 20 reps
• Hanging Leg Raise 3 sets of 12 reps
• Leg Lifts 3 sets of 10 reps

Friday (Quads)

Jay Cutler Quads Workout Routine

• Leg Eoftensions 3 sets of 20 reps
• Leg Press 4 sets of 12 reps
• Squats 4 sets of 6-10 reps
• Lunges 3 sets of 8 steps per leg
• Leg Eoftensions (heavy) 4 sets of 10 reps

Saturday (Hamstrings, Calves, Abs)

Jay Cutler Hamstrings Workout Routine

• Hamstrings Lying Leg Curl 6 sets of 12 reps
• Romanian Deadlift 3 sets of 10 reps
• Single Leg Hamstring Curl 3 sets of 12 reps
• Leg Press 3 sets of 12 reps

Jay Cutler Calves Workout Routine

• Calves Standing Calf Raise 4 sets of 10 reps
• Donkey Calf Raise 2 sets of 10 reps
• Seated Calf Raise 3 sets of 10 reps

Jay Cutler Ab Workout Routine

• Abs Crunches 3 sets of 20 reps
• Rope Crunch 3 sets of 20 reps
• Hanging Leg Raise 3 sets of 12 reps
• Leg Lifts 3 sets of 10 reps

Sunday (off)