Ronnie Coleman Diet

10:30AM

Ronnie Coleman Breakfast

• ¾ cup of grits with cheese
• 2 cups of eggwhites
• 2 cups of coffee
• Vitamin C, Vimtain E, Multi-vitamin, Multi-mineral

4:00PM

Ronnie Coleman Lunch

• 1 Chicken Breast
• Red beans and rice
• Kernel Corn
• 2 slices of cornbread
• Water

7:00PM

Ronnie Coleman Dinner

• 2 pieces of chiecken
• Baked potato
• Water

1:30AM

Ronnie Coleman Late Night Meal

• Protein shake using 4 scoops